Sarita Lou leads the workout, providing clear and easy-to-follow instructions throughout. Her enthusiasm and encouragement keep viewers engaged and motivated throughout the entire workout. She also stresses the importance of proper form and technique, helping participants avoid injury and get the most out of the workout.

The soundtrack for the workout is upbeat and infectious, featuring popular hip hop songs and remixes. The music helps to keep participants energized and excited throughout the entire workout.

Overall, Dance & Be Fit: Hip Hop Cardio is a fun and effective workout video that is suitable for anyone looking to get in shape and improve their dancing skills. The dance routines are engaging and challenging, but can be modified to suit different skill levels. The upbeat music and dynamic instruction from Sarita Lou make the workout feel more like a dance party than exercise, making it a great option for people who want to get fit while having fun.