In the first episode of the series, Laura introduces the basic principles of Pilates and explains how to engage the core and glutes. The viewers are then taken through a series of mat exercises that focus on strengthening the core, including the abdominals, obliques, and lower back muscles. The exercises are performed slowly and deliberately, with emphasis on proper form and alignment.

The second episode focuses on the glutes, or the muscles in the buttocks. Laura leads viewers through a series of exercises that target the different muscles in the glutes, such as the gluteus maximus, gluteus medius, and gluteus minimus. The exercises include lunges, squats, and leg lifts, all designed to tone and lift the buttocks.

In the third episode, Laura combines the exercises from the previous two episodes to create a full-body workout that targets both the core and glutes. The exercises are challenging yet accessible, and Laura encourages viewers to work at their own pace and listen to their bodies.

Throughout the series, Laura emphasizes the importance of proper form, alignment, and breathing. She also gives modifications for viewers who may have injuries or limitations, making the workouts accessible for all fitness levels.

Pilates Abs & Booty Series is a great show for anyone who wants to improve their core and glute strength and tone. The workouts are challenging yet accessible, and Laura's clear instruction and encouragement make them easy to follow. Whether you are a beginner or an advanced practitioner, this series has something for everyone.

Pilates Abs & Booty Series is a series that ran for 1 seasons (3 episodes) between December 11, 2018 and on GymRa